"Greetings! I am writing this free guide on how to quit smoking because of my own experience with cigarette addiction. From the age of 10 to 21, I smoked as much as I could despite my desire to quit. In my powerless mental state, I discovered a method that not only works but completely reversed my dependency on cigarettes. With no nicotine patches or gums, I did not use any medication or psychiatry/hypnosis. I found a simple way to battle my smoking habit and i want to share it with you when you try this, I know it will work. I wish you success, learn from my experience and use the information as a weapon to fight for your freedom. Good luck!"
Begin by abstaining from smoking. The longer you can go without a cigarette, the better.
Once you've refrained from smoking for a significant duration and find yourself about to smoke, follow these instructions: Smoke the entire cigarette until you feel unwell, inhaling deeply and rapidly.
Resume the practice of abstaining from cigarettes and repeat the process. Each time you smoke, ensure it's until you feel unwell. This creates a potent negative reaction in your body, leading to a gradual dislike for cigarettes and breaking the addiction.
In summary, the three-step approach to quit smoking involves progressively extending the duration between cigarettes. Initially, aim to go without smoking for as long as possible. When the urge to smoke arises, follow step two: smoke an entire cigarette until feeling sick, inhaling deeply and rapidly. After this, return to abstaining from smoking and repeat the process as needed. The strategy aims to create a strong negative association with smoking, ultimately leading to a dislike for cigarettes and breaking the addiction over time.
The process outlined works on the principle of conditioning by associating smoking with negative experiences. When you extend the duration between cigarettes and then smoke until feeling sick, your body responds with a strong negative reaction. This physical discomfort becomes linked to the act of smoking itself. Over time, as you consistently repeat this pattern, your mind associates smoking with the unpleasant feeling of sickness.
The deep inhalation during this process intensifies the adverse effects, reinforcing the negative connection. As a result, your body begins to reject the idea of smoking, and you develop a genuine aversion to cigarettes. The conditioning created through this method serves as a powerful deterrent, making it more likely for you to naturally lose interest in smoking and eventually overcome the addiction. It's a gradual but effective approach to cultivate a genuine dislike for smoking, paving the way for a successful journey towards quitting.
please contact me below
Copyright © 2024 Quit Smoking Natural - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.